Crispy and crunchy potato chips with a little bit of oil and all the flavors that you won’t feel guilty about enjoying. These are perfect for snacking and have less than 60% fat from the store-bought chips. It’s comforting and is loved by people of all age groups. PREPRATION TIME: Ingredients: Instructions:
Having a Krispy Kreme donut and living a keto lifestyle are no longer mutually exclusive, so bake these very yeasty and addictive donuts with a crunchy, sugary exterior you’ll want to have again and again without all the guilt! DURATION Prep Time: 15 Minutes | Total Time: 30 Minutes | Servings: 4 Donuts EQUIPMENT You […]
A quick, easy chocolate mousse that will please everyone. Great for potlucks and layered deserts! I recommend chilling for about half an hour to firm and give a nice chill, but this can be eaten right after making. Feel free to adjust the amount of chocolate you use. This is a great recipe if you […]
An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! A thick and fudgy peanut butter center, covered in a sugar-free chocolate. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! Paleo, Vegan, Gluten Free. DURATION Prep Time: 5 […]
Creamy and delicious mini cheescakes are one of the best keto-friendly desserts. These keto cheesecake bites are low-carb and gluten-free, but you’d never guess with how amazing they taste! PREPRATION TIME: INGREDIENTS For the Cheesecake For the Crust INSTRUCTIONS: NOTES: Nutrition Information: YIELD: 6 SERVING SIZE: 1Amount Per Serving: CALORIES: 194TOTAL FAT: 18gSATURATED FAT: 11gTRANS FAT: 0gUNSATURATED FAT: 10gCHOLESTEROL: 79mgSODIUM: 179mgCARBOHYDRATES: 2gFIBER: 0gSUGAR: 1gPROTEIN: 4g
This Blueberry Lemon Pound cake is the perfect summer keto dessert also gluten free and sugar free. It is fresh and light, and loved by even the pickiest of eaters. Duration: INGREDIENTS FOR THE CAKE: FOR THE GLAZE: INSTRUCTIONS NOTES net carbs pers slice: 6.9g NUTRITION
Easy Lemon Garlic Butter Chicken Thighs Recipe is a one pot chicken thigh dinner guaranteed to impress even the pickiest eaters – bursting with rich lemon garlic butter flavor and crispy, crunchy chicken thighs in under 20 minutes. Perfect in salads sandwiches or wraps, over pasta & rice, or on its own with vegetables. PREPRATION […]
These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too! INGREDIENTS: INSTRUCTIONS: RECIPE NOTES: After further testing and reader feedback, this recipe was slightly updated on March 29, 2018 to make it even better! Above is the new version. The changes were adding […]
This wonderful cottage cheese cookie dough is a protein-rich treat you can whip up in minutes! It’s gluten-free, egg-free, naturally sweetened, and loaded with wholesome ingredients to satisfy your sweet cravings guilt-free. What Makes This Recipe Special Protein-Powered Goodness: Each serving boasts 14 grams of protein, perfect for keeping you fueled. Healthier Alternative: Indulge in […]
Tuscan shrimp combines tender and juicy shrimp with a creamy and rich Parmesan sauce with sun dried tomatoes and spinach. Impressive yet easy to make. Duration : Prep Time : 5 minutes Cook Time : 15 minutes Total Time : 20 minutes Servings : 4 servings Calories : 400kcal Ingredients If Serving Over Pasta […]
